![]() Do things that bring you peace. Maybe that’s going for a nature walk or a hike in the forest. ![]() It helps to keep bitterness out of your heart. Here are some ways to stay emotionally healthy. Emotional health keeps your heart in check, and helps you to keep your emotions reasonable. Emotional HealthĪs well as looking after your physical health, it’s also important to look after your emotional health. Are you aware of any health dangers you didn’t know about before? Keep current about newly discovered health dangers.If interested, see CBC Marketplace: The secret inside your phone: Cellphone safety and testing. There are concerns about the dangers of radiation exposure, though the findings are inconclusive. Cell phone manufacturers recommend keeping your phone at least 5-15 mm away from your body. Be cautious about cell phone proximity.No one wants your illness, so stay home from work or school. It allows your body to fight and recover from illness, and keeps others safe. Fresh air and sunshine help give the body vitality and vitamin D, which provides numerous benefits. Spend time outdoors and get fresh air and sunshine.These choices will help prevent unnecessary accidents that can have serious long-term effects. Wear safety googles, gloves and other protective equipment when required. Sexual addictions can ruin relationships, and unguarded promiscuity can result in unwanted sexually transmitted infections (STI’s) or unwanted pregnancies. Avoid harmful habits that can take over your life.They mess with your body’s ability to do its job, and can cause addiction. Be cautious until more information is known about the causes. It is also causing nicotine addictions in young people. New information is coming out connecting vaping with serious lung diseases. Don’t smoke! It causes lung cancer, emphysema, chronic cough, shortness of breath, and dull skin, and it causes you to smell bad.It can lead to alcoholism, which can destroy families and relationships, and can eventually lead to liver failure and death. Over-consumption of alcohol reduces the ability to function efficiently or think clearly. Good nutritious food and a well-balanced diet will fuel your body. Drink plenty of water throughout the day. Studies show this helps your brain function more effectively. Get enough sleep every night and try to be consistent about your sleeping routine.Some of the most rudimentary lifestyle choices are choosing to nurture and protect your body. There are many lifestyle choices that we make that impact our personal wellness negative choices can become vices and cause addictions that can impede wellness for a few hours or lifelong, as well as positive choices which can promote health and help form healthy habits.
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